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Forest Bathing

605 Old Saratoga Rd., Gansevoort

Coined shinrin-yoku in Japan in the 1980’s, forest bathing is the ecotherapeutic practice of spending time immersed in nature, absorbing it with all of your senses. The physiological and psychological benefits last for days afterward with the additional benefit of a new appreciation of our precious woodland and its inhabitants. This is a beginner- rated walk along the Nature Trail …

Spring Overlook Hike

605 Old Saratoga Rd., Gansevoort

This short, moderate/advanced hike has a few steep sections, which will take participants to the top of the Palmertown Range. This overlook presents spectacular views of the Luzerne Mountains and Hudson River. Bring a snack, H20 or a lunch to enjoy at the overlook. Reservations are required with 24 hours advanced notice, 518-917-2174. Meet at the park office, cost is …