Beginner Forest Bathing Hike

This hike will be an intro to forest bathing while taking a short walk on the trail at Big Bend, the walk will be about 40 minutes round trip. We will discuss the concept of forest bathing (Shinrin-yoku), which is the practice of immersing oneself in nature and mindfully connecting with it through the senses. We will ask that each participant silence their phones during this hike to help disconnect from distractions. We will not sit in the woods during this program, we will stay on the trail and learn how to immerse ourselves in nature and its offerings. Please wear appropriate clothing, footwear, and bug spray. Spaces are limited for this hike, please call in advance to reserve your spot 518-793-0511.