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Forest Bathing

605 Old Saratoga Rd., Gansevoort

Coined shinrin-yoku in Japan in the 1980’s, forest bathing is the ecotherapeutic practice of spending time immersed in nature, absorbing it with all of your senses. The physiological and psychological benefits last for days afterward with the additional benefit of a new appreciation of our precious woodland and its inhabitants. This is a beginner- rated walk along the Nature Trail …

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Family Hike

605 Old Saratoga Rd., Gansevoort

This is an easy-going walk designed to bring families together in nature. We’ll set out from the park office keeping a lookout for birds, animal tracks and plant life. Our route will be determined by the age and ability level of the participants but whichever direction we take we’ll have fun and learn together. Pay $5 per adult and $1 …