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May 22 @ 1:00 pm - 3:00 pm
One event on May 22, 2022 at 1:00 pm
One event on May 22, 2022 at 10:00 am
One event on May 1, 2022 at 1:00 pm
One event on May 1, 2022 at 10:00 am
Coined shinrin-yoku in Japan in the 1980’s, forest bathing is the ecotherapeutic practice of spending time immersed in nature, absorbing it with all of your senses. The physiological and psychological benefits last for days afterward with the additional benefit of a new appreciation of our precious woodland and its inhabitants. This is a beginner- rated walk along the Nature Trail with pauses to sit and enhance our awareness of our surroundings. A small mat is beneficial to ensure a dry seat. Pay $5 per adult (cash or check) at the office upon arrival. Registration is required at least 24 hours in advance; call or text 518-917-2174.